healthy fasting – The Money Vikings – Truewealth https://truewealth.moneyvikings.com Conquer Financial Freedom and True Wealth! Fri, 10 Mar 2023 06:46:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://truewealth.moneyvikings.com/wp-content/uploads/2023/10/image-150x150.jpg healthy fasting – The Money Vikings – Truewealth https://truewealth.moneyvikings.com 32 32 203279477 4 Health Benefits of Intermittent Fasting (and how to do it) https://truewealth.moneyvikings.com/2023/03/health-intermittent-fasting/ https://truewealth.moneyvikings.com/2023/03/health-intermittent-fasting/#comments Fri, 10 Mar 2023 06:41:00 +0000 http://198.199.80.40/?p=14590 I am reading more and more studies lately that support the health benefits of intermittent fasting. I am trying intermittent fasting personally by occasionally skipping breakfast, which extends the period of time from my evening meal to the meal the next day. I am shooting for about 14 hours difference, something I have never done before.

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]]> https://truewealth.moneyvikings.com/2023/03/health-intermittent-fasting/feed/ 1 14590 Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 nonadult