Health – The Money Vikings – Truewealth https://truewealth.moneyvikings.com Conquer Financial Freedom and True Wealth! Sat, 02 Mar 2024 18:47:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://truewealth.moneyvikings.com/wp-content/uploads/2023/10/image-150x150.jpg Health – The Money Vikings – Truewealth https://truewealth.moneyvikings.com 32 32 203279477 Arugula Benefits: The Peppery Powerhouse with 5 Surprising Benefits https://truewealth.moneyvikings.com/2024/02/arugula-benefits-the-peppery/ Thu, 29 Feb 2024 18:46:03 +0000 https://truewealth.moneyvikings.com/?p=17783 Arugula Benefits: The Peppery Powerhouse with 5 Surprising Benefits Arugula Benefits: I realize we are Vikings and we like our meat. But did you know about the great health benefits of fruits and vegetables to our overall health and strength? In fact, research indicates that Vikings had varied diets and were skilled farmers. Most vikings ... Read More "Arugula Benefits: The Peppery Powerhouse with 5 Surprising Benefits" »

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]]> 17783 Heal Telomeres to Live Longer & Healthier? nonadult Fuel Your Fire: Top 5 Foods for Men’s Health https://truewealth.moneyvikings.com/2024/01/fuel-your-fire-top-5-foods-for-mens-health/ Mon, 29 Jan 2024 18:05:08 +0000 https://truewealth.moneyvikings.com/?p=17761 Fuel Your Fire: Top 5 Foods for Men’s Health and Vitality Gents, listen up! You are what you eat, and when it comes to men’s health and vitality, the right fuel makes all the difference. We’re not talking about protein shakes and calorie bombs here, but about real, nutrient-rich foods that pack a punch for ... Read More "Fuel Your Fire: Top 5 Foods for Men’s Health" »

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]]> 17761 5 Ways to Create Your Own Blue Zone to Live to 99! nonadult Atomic Habits Summary: Are You Getting 1% Better? https://truewealth.moneyvikings.com/2023/12/atomic-habits-summary/ Mon, 01 Jan 2024 02:24:11 +0000 https://truewealth.moneyvikings.com/?p=17513 Atomic Habits Summary: During the holidays I try and set aside a little time for some reading. Being a Money Viking I gravitate to investing books or just general books about self improvement. My goal is to then test and try some of the new information in the new year. This holiday I picked up ... Read More "Atomic Habits Summary: Are You Getting 1% Better?" »

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]]> 17513 7 Ways to Live Forever (ok, maybe not forever, but longer and healthier) nonadult 7 Habits of Truly Powerful Men https://truewealth.moneyvikings.com/2023/12/7-habits-of-truly-powerful-men/ Thu, 21 Dec 2023 04:20:12 +0000 https://truewealth.moneyvikings.com/?p=17543 Getting sand kicked in your face at the beach? Are you lacking self-confidence?

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]]> 17543 The 48 Laws of Power Summarized in Under 8 Minutes by Robert Greene nonadult 5 Health Benefits of Pomegranates https://truewealth.moneyvikings.com/2023/12/health-benefits-of-pomegranate/ Tue, 05 Dec 2023 15:10:40 +0000 https://truewealth.moneyvikings.com/?p=17321 Health Benefits of Pomegranate For some reason Pomegranates remind me of the holidays. Perhaps its the color, the ancient history or the addition of pomegranate into some dishes. Whatever it is, it is always a good time to eat pomegranates because the health benefits are awesome. True Wealth Remember that a life of True Wealth ... Read More "5 Health Benefits of Pomegranates" »

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]]> 17321 5 Heart Health Habits nonadult 7 Habits That Will Get You Ahead of 95% of People https://truewealth.moneyvikings.com/2023/12/7-habits/ Mon, 04 Dec 2023 20:25:28 +0000 https://truewealth.moneyvikings.com/?p=17407 What if there were 7 habits  you could do that would make you more successful at life than 95% of people. For whatever reason, millions of people never stop to analyze their behavior or think about ways they can improve. First let talk about Habits. Money Vikings emphasize habits in many of our posts, for ... Read More "7 Habits That Will Get You Ahead of 95% of People" »

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]]> 17407 Proven Sleep Tips | How To Fall Asleep Faster nonadult Stimulate Stem Cells to Improve Health (5 ways) https://truewealth.moneyvikings.com/2023/12/stimulate-stem-cells/ Fri, 01 Dec 2023 18:04:07 +0000 https://truewealth.moneyvikings.com/?p=17371 Stem cells are the body's master cells, capable of developing into all other cell types. They play a crucial role in growth, repair, and regeneration. While stem cells are naturally present in the body, their activity can be stimulated throug

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]]> 17371 5 Heart Health Habits nonadult The 5 Blessings (how to cultivate them) https://truewealth.moneyvikings.com/2023/11/the-5-blessings/ Sun, 26 Nov 2023 19:46:19 +0000 https://truewealth.moneyvikings.com/?p=17334 As we roll through the holidays, I think it is time to discuss the five ancient blessings. What are they? And more importantly, if you feel you are lacking in one or several, what can you do to manifest more of them in your life? Viking Tradition Where do the 5 blessings come from? Well, ... Read More "The 5 Blessings (how to cultivate them)" »

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]]> 17334 5 Ways to Create Your Own Blue Zone to Live to 99! nonadult Don’t Make Resolutions – 2 Alternatives https://truewealth.moneyvikings.com/2023/11/dont-make-resolutions/ https://truewealth.moneyvikings.com/2023/11/dont-make-resolutions/#respond Sun, 26 Nov 2023 02:56:22 +0000 http://198.199.80.40/?p=12898 Don't make resolutions. I have a better idea! For many years I made new year's resolutions. by following guidance in a great book called . . .

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]]> https://truewealth.moneyvikings.com/2023/11/dont-make-resolutions/feed/ 0 12898 5 Benefits of the Mediterranean Diet https://truewealth.moneyvikings.com/2023/10/mediterranean-diet/ https://truewealth.moneyvikings.com/2023/10/mediterranean-diet/#comments Sun, 22 Oct 2023 15:32:49 +0000 http://198.199.80.40/?p=15420 A key aspect of True Wealth is our health. And our health is clearly linked to our diet and movement practices. But we have been brainwashed to develop awful eating and diet patterns. What if I told you there was a totally natural and absolutely delicious and filling “diet” that was actually amazing for our ... Read More "5 Benefits of the Mediterranean Diet" »

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]]> https://truewealth.moneyvikings.com/2023/10/mediterranean-diet/feed/ 1 15420 How to Start the Mediterranean Diet nonadult